How Starving Your Body Can cause you to Gain Weight
No, that title isn't a typo.
One of the items that creates people not get the load loss results that they need is that they'll occasionally be starving their bodies.
There are two basic ways in which this will happen. One is for it to be done inadvertently—like once you just get busy and forget to eat.
Another is once you purpose deprive your body of food to undertake and “speed up” your results.
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Regardless of how it happens, either scenario during this case is equally damaging. Although you'll decrease the calories that you simply absorb which can cause some short-term weight loss, the kicker here is that you simply are going to be slowing down your metabolism.
What this suggests is that after the starving is over, your body will hold onto subsequent meal you eat for dear life, expecting be be starved again.
If you permit starvation to become a habit, you'll actually be contributing to your own weight gain within the future.
Therefore, confirm that you simply are keeping your meals no quite 4 hours apart. As long as you are doing this, you'll be supporting the healthy metabolism that you’ll got to lose the type of weight that you’ve committed to.
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To Your Best Body,
Lawrence Cole
Your Lifestyle and Fitness Coach
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